Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.
“Is the internet bringing you down? This is a meditation technique based on ancient Kundalini yoga to help revive keyboard junkies by having them shake and dance.”
Time Magazine
This CD includes an instructional mpeg video clip of Osho Kundalini Meditation playable on a PC or Mac.
1.First stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
2.Second stage: 15 minutes
Dance...any way you feel, and let the whole body move as it wishes.
3.Third stage: 15 minutes
Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.
4.Fourth stage: 15 minutes
Keeping your eyes closed, lie down and be still.