A powerful centering technique which works on the third eye. This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous experience of the third stage. Osho has said that if the breathing is done correctly in the first stage, the meditator will feel as if on Gourishankar (Mount Everest).
“Osho’s techniques are uncompromisingly radical, anti-rational and they invite the individual to free his or herself from all the social conditioning: the only commitment is tobe open and honest, to enjoy life, love oneself.”
Sunday Times
1.First Stage: 15 Minutes
Sit with eyes closed. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible then exhale gently through the mouth, keeping the lungs empty for as long as possible. Repeat this cycle.
2. Second Stage: 15 Minutes
Return to normal breathing and, allowing the gaze be soft and gentle, look at a candle.
3.Third Stage: 15 Minutes
With closed eyes, stand up and let the body be loose and receptive. The subtle energies within will be felt to move the body outside your normal control. Allow this (Latihan) to happen. Don't you do the moving. Let the moving happen.
4.Fourth Stage: 15 Minutes Silence
Keeping your eyes closed, lie down and be still.